WHAT IT'S LIKE
WHAT IS GYM RAT TRAINING?
What makes us different?
Our programs are designed to suite the needs of each athlete. All athletes are not created equal…every athlete is unique. We have trained youth and high school athletes as well as athletes from NCAA D1, D2, D3, NAIA programs as well as pro and semi pro athletes. When you make an investment in us our goal is to go beyond your expectations to give you / your athlete THE VERY BEST individual attention they have ever had. WE DON’T WANT repeat customers…WE WANT lifelong members of the #GymRatPT family.
What we stress?
Our programs are built upon 3 principles:
We build confidence – athletic ability and knowledge of the game can only take a player so far. Ultimately a great athlete has to have confidence within to achieve their potential. During your time with Gym Rat Performance Training you will be thoroughly instructed in the mental aspects of athletic performance to help you fulfill your athletic peak.
We teach fundamentals and skills – the game is based on doing the small things perfectly so that one may build upon this foundation and progress to the harder skills required to be an elite level player. Our programs teach the foundations and do not progress to the intermediate and advanced skills and techniques until one masters the process. As the old adage proclaims, “One cannot run before they can walk.”
Athletic performance training – We know that to take your game to the next level we also have to take your athleticism to the next level. Under the guidance of Coach Kurzawski (who is a certified personal trainer, worked with nationally renown D1 Sports Performance Training and has worked as a college strength and conditioning coach) you will be introduced, instructed and challenged in some of the latest muscle building and speed/agility training in order that you may reach your athletic peak.
OVER 50 YEARS OF COMBINED TRAINING EXPERIENCE
38 COLLEGIATE ALL CONFERENCE / ALL AMERICANS
1 OF THE BEST TRAINING OPTIONS IN PITTSBURGH, PA
WE USE 2 TRAINING LOCATIONS FOR OUR WORKOUTS (ROCHESTER HIGH SCHOOL IN ROCHESTER, PA) & AMERIFIT FITNESS CLUB IN GREENTREE
100 ROESSLER RD # 1
PITTSBURGH, PA 15220
MONDAY - WEDNESDAY - FRIDAY
8:00AM - 9:00PM
TUESDAY - THURSDAY
8:00 AM - 2:00PM
6:00 PM - 8:00 PM
SATURDAY - SUNDAY
9:00AM - 5:00PM
RAT'S NEST WORKOUTS
30 mins of ball handling
30 mins of skill work
30 mins of conditioning
90 mins of fun, learning & intensity to get you ready for the season!
Every Sunday: 2-330 PM (Amerifit - Mt Lebo)