THE RAT'S NEST

WORKOUTS

• Strength and Conditioning 

• Basketball Skill Work 

• Advanced Guard Skills

• Advanced Post Work

• Small Group Instruction 

• Certified Personal Training 

• Collegiate Experienced Coaching 

• Middle School, High School, College 

• SUNDAY AFTERNOON'S at 2PM  

• WEDNESDAY EVENING'S at 6:30PM 

• $35 (includes gym pass) 

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Questions: Give us a call: 412-713-0714